When you first begin to meditate its good to bring a pen and paper into the room because your mind throws all kinds of stuff at you to distract you. So if it gets to be do distracting stop and write the grocery list or the to do list that won't shut up and move on to silence.
Amethyst is a good crystal to meditate with to improve premonitions
The second thing your mind will do is create entertaining little scenes for you to enjoy rather than meditate. I have to be very careful of what music I listen to as I meditate It can transport me to a middle eastern harem or a japanese tea ceremony if it is too culturally specific. Sometimes this is lovely but it is not meditation.
The best advice I can give you is pay attention to the little things and know that premonitions rarely come while you are meditating. They come because you meditated but sometimes they take a while to sneak through. For me they often come while I am completely absorbed in something else. Cooking or canning or washing the dishes and I get a flash of a feeling or emotion that is out of context and much more intense than anything I am doing should warrant.
Often my premonitions are accompanied by feelings in my body as well as images in my mind. In fact if I see a scene and don't feel any emotions in the midst of it. That is probably my imagination at work. But I am an empath so emotions are a big part of my nonverbal landscape. You will have to pay close attention to how it works for you.
I will also say that when you act on these premonitions and see them through it strengthens the ability for the next time. Pay attention to the fact that you know who is on the phone before it rings. Soon bigger messages will start coming through.
It is great fun to learn your own internal landscape and I wish you much joy and adventure as you explore it.
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