Benefits of Meditation
I my article "NADA YOGA MEDITATION", I have already cleared about special technique of meditation to get power. Now here I am focusing on some benefits, advantages of meditation. Generally every spiritual healer, saints, mahatma, guru ask persons to meditate so it is certain that there is something behind this process. There is sure success present behind this process.
People have felt many benefits of meditation in physical level, mental level, spiritual level etc. Here I am providing some of the benefits which will definitely create interest in every ones' mind to meditate daily.
LET'S MOVE FURTHER TO KNOW THE BENEFITS OF REGULAR MEDITATION/DHYAN:
1. If any one has problems related to weakness, blood pressure, heart, etc then by doing meditation continuously one can gradually find improvement in them because at the time of deep meditation all the organs get energized and then automatically person feel good.
2. If any one is facing problems related to tension, anxiety, headache, insomnia, then also by doing regular practice it is possible to get-rid of these diseases also.
3. Person who are doing meditation for long time have found positive change in there creativity, thinking power, happiness, intuition power, peace in mind etc.
PARTS OF MEDITATION:Meditation only is not only enough but various important things are related to it like as posture, breathing technique, visualization etc.
Posture is very important part in any Meditation or dhyan. When a person sits in any specific posture for long time then automatically a special subtle energies starts flowing which purify the mind and body and also helps to activate the every part of mind and body. This can be felt by practising it.
Breathing is also an important part of dhyan, It is the basis of life, energy etc. Various types of breathing techniques like anulom-vilom, kapaal-bhati, sheetli etc are used by practitioners to detoxify the body and to absorb oxygen/pranshakti in body.
In different types of meditation some special ways of visualizing something is also done which gives different types of results. Meditation helps in releasing stress, tension and brings clarity in mind, develops the personality.
So it is always good to perform meditation regularly without any break. So give sometime for dhyan daily in the morning and evening wherever you are and feel the changes yourself.
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