Herbalism.Essentially, everything in nature carries a natural vibration that can influence human behavior and you can place focus on those vibrations and send it out as a magical manifestation.Get a good resource like Cunningham's Encyclopedia of Magical Herbs that you can use to find the basics of what herbs are good for what types of magic.Gather (or purchase) your herbs and place them in a wooden bowl (not metal). Visualize the energies surrounding those herbs that are described in the book resource you use to research them. Place your own intent behind them as you mix the herbs using your hands.You can then create essential oils, poppets, sachets, or even toss those herbs into a stream to send your spells out into the Universe.Be respectful of free will and never cast spells against anyone directly, even if you intend to do good unless you have their permission.This is a great way to do magic when you are ill or feel like you do not have the personal spiritual power to manifest your spellwork. Let the herbs be your crutch when you are dealing with the rough times in your life.Many Blessings!Iritar