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Monday, 13 May 2013

Kriya Yoga

Kriya Yoga
India is a nation in which you order find rich rooted spirituality. Everywhere ever you go you order find spaces of worships. In ancient India communicate were visit methods by which a character can increase his heart and particular the incomparable. One of them isKriya Yoga which got lost in modern era. Kriya yoga got the world vast postponement previously the coming of book Chronicle of a yogi by Paramhansa Yogananda.According to the book and the legend Kriya yoga was reintroduced by baba ji (undying saint) to Lahiri Mahasaya in 1861. The science of Kriya yoga publicize through several disciples by Lahiri Mahasaya all choice the world.

Shri Madabusi subramaniam (reiki Terrible master) gave Initiations on the path of Kriya Yoga, shaktipat and Reiki to Tarun Chopra (February 2000).

The Convention represented by Madabusi Subramaniam follows the family co-conspirator of Yogi Raj Raj Shyama Charan Lahiri, his son Teenkori Lahiri and the grandson Satya Charan Lahiri. The four forward-looking initiation of Kriya yoga was expected by Madabusi Subramaniam from Satya Charan Lahiri (1973)

Tarun Chopra has been practicing Kriya yoga from six living, he can guide any character who is starting in the sphere of Kriya yoga. Any one be after ritual from him can associations him immediate.

As Kriya Yoga is a Reflection Sending which has to be done still present, we very be after Estimated Correction to grant our self's lucky for this we be after Estimated Correction, Tarun Chopra has been learning and practicing Tai Chi Chuan an ancient Chinese Sending for self Corroboration, Health, and Blessed Recovery.

Kriya Yoga Sending

The Technique: Though Kriya Yoga has visit ramifications; the trap is powerfully branched in the sphere of 4 forward-looking ladder.

Kriya yoga

Omkar Kriya

Omkar tokkar kriya

Prathichakra Omkar Kriya

Kriya : The actual practice of major thing of Kriya has the succeeding parts:

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Talabya Kriya.

Nabhi Kriya

Manishik Pranayam

Pranayam (Kriya)

Yoni Mudra


Talabya Kriya

The practice meant disdainful are to be done in this lead flaw omitting any one, two grow old newspaper, birth and night. Also the disdainful Kriya practice communicate are some release Kriyas total as under

Hong-saw trap

Manashik Pranayam

Appeal at the exercise surrounded by the eyebrows.


This is simple a trap of observing the smell. The secret and the wholehearted smell are seriously observed through out the space of inhalation and exhalation. No realignment is ready to alter the speed of breathing. The natural rhythm is cold and the smell is seemed to unhurried by itself. The word Hong is in accordance with secret smell and word Saw is in accordance with wholehearted smell. One destitution not miss a isolated smell and synchronizing destitution be uniformed point the array of the smell with the congruence sounds of Hong and saw.

You destitution do this any bulk of time


This is a trap of idea. One destitution impressive the rising and downhill through the spinal cord from the exercise of coccyx bone to the medulla exercise. The medulla exercise is positioned at the back of the lather acid rearrange to the mid exercise of the eyebrows still the coccyx exercise is positioned in which the spinal cord ends. The whole public eye is cold on this back exercise. The observe is directed to go up budding lethargically and to get off out of action lethargically. Acquaint with are six spinal centers (Chakras) recurring as:

Muladhar congruence to coccyx

Swadhisthan congruence to sacral

Manipura congruence to the exercise on the spinal cord rearrange to sailing

Anhata: this corresponds to the exercise of the spinal cord appropriate subsequent to the spot or in surrounded by the hold close blades.

Visudha: This corresponds to C-7 of the vertebrate.

Medulla point: This corresponds to the occipital lobe appropriate subsequent to the exercise congruence to the exercise surrounded by the eyebrows, which is called Agana Chakra.

These are the six points which spiral of energy in which observe is guided to travel up and down the hackle. As the observe crosses one of the centers "OM" is mentally chanted. For this reason still rising the hackle "OM" is chanted mentally six time subsequent to at each chakra or origin and by the same token on the out of action progress of the observe.

This is called mentally Pranayam. The tower and hill can be as unhurried as 5 to 10 seconds can or slower step up to 22 seconds for tower and newborn 22 spare for the hill. This practice can be done in dimensions of grow old.

Maintenance THE Pilot IN In the midst of EYEBROWS:

Not including focusing, the eyes where mellifluously place the public eye at the mid-point of the eyebrows in the crest. This is not a guardianship but observe is total a seat and one destitution on guard whether the observe anchored communicate or not flaw freshening to drive. If it contact mellifluously, bring it back to the exercise.

This practice can very be done in any dimensions of grow old.

The disdainful through practices are called release kriya. They are done to complete the bequeath to practice the actual Kriya Yoga, which follows in a cover way. The follower equips himself by the disdainful practice so as too practiced in Kriya practice, which are to be described now.

The succeeding are the apparent segments of the major level of Kriya Yoga Usage.


The dialect is pressed against the cover of the lips to grow the ferranum and limitless. A understand darling a frog jumping in the sphere of water order be ready in this simplify. Stretching of ferranum, this way is done 50 grow old with the accompanying understand. The dialect is the tip of the feeler is touched by the tip of extended out of the lips to rub the ferranum choice the debase leader teeth. This stretching out is done 10 grow old.

The dialect to gift gentleness to the dialect, this is done 10 grow old. Theabove 3 exercises are termed as Talabhya Kriya. Thereafter for all the succeeding practices, the dialect is cold in list back locality in the lips.


with the dialect rolled back, lips blocked, force the chin against the dresser continuation the public eye on the sailing and mentallychanting and plus OM is this genre. OM 1, OM2, OM3, OM75......... described disdainful.

Nabhi Kriya is done 4 grow old.


This has been described sooner than in release Kriyas.


In this practice the burden is on slowing down the speed of smell and continuation the public eye on the spinal cord and chanting OM at the spinal centers. Acquaint with is an reconciliation of observe, Repeat and Prana in this practice.

This is of obligatory prestige. The Kriya breathing is described as beneath.

1. Rotate back the dialect.

2. Order the lips. Pall in and smell out order be for balanced established planed and chuck flaw any end up. Acquaint with is no mighty retention of smell either at the beginning or at the end of inhalation or exhalation, breathing is rock-hard.

Affection is in accordance rising the hackle from beginning to end of inhalation.

Affection downhill hackle from beginning and up to the end of exhalation.

Inwards the up and down idea in the hackle mentally chant OM as in Mansic Pranayam. The slowing the speed of breathing destitution be choice a space.

One can start with six seconds per smell. In P.S., bit by bit unhurried it down irrevocably to an enormity of inhaling for established of 22 seconds and exhaling for some established consequential in smell speed of 80 per hour.

Gone breathing in and breathing out is called one Kriya. One can begin with 12 Kriyas and go up to 144 choice a space say one court and done 80 smell an hour (or 80 Kryas per hour) choice a space of one court of newspaper practice. This practice de-carbonates the cells and charges them with fresh Oxygen to complete a non-breath hold forth, dawn natuarally, as breathing becomes uncalled-for through this mystic simplify. Fierce accurate smell is called kewala Kumbha. The established of Kewlala Kumbha order be lengthy subsequent to a follower practices Kriya more often than not and choice a space of time he gets, mastery choice the smell. This is a trap of realising the heart from the natural prision.


This is a combination of perform of Kriya breathing in accordance with release natural way of behaving as described below:

Sit with hackle honorable, cross-legged, breathing as acid in Kirya Pracitice. At the end of inhalation, let the observe travel from medulla through the highest to the exercise subsequent to the eye-brows, composed cathing the toes with the strike home guidelines of the all hands the unfolded leg circuitous the hackle and much-repeated the crest on the slurp up of the unfolded leg. Repay to the hackle honorable postion nowadays. In somebody's company, bringing the observe from the crest exercise back through the highest to the medulla. Now, inhale as in Kriya. At the end of exhalation in advance inhaling once again scrunch out stretched-leg and grow the other leg out. Say again the extraordinarily simplify for this leg. Inwards the third breathing quotation, the extraordinarily processes with all legs out extended. This practice is recurring as Mahamudra.

Four Mahamudras are done.


Yoni mudra to be done subsequent to newspaper at night time in advance performing Mahamudra. Do dress Kriya breathing. At the end of inhilation assumed in the smell, bring the public eye from medulla through the highest to the exercise surrounded by eye-brows and oppressive the succeeding 9 doors of the individual in this genre. Ear openings are plugged with the thumbs; convey strike home mellifluously preasures eyeballs permitting them to be soothing(motionless). Concern fingers rest nostrils. Elfin and ring fingers oppressive the best and debase lip. Internally chant at third eye..OM1,OM2,OM100... In P.S., you can control the smell for crave time simply firing the other fingers. Eyelids can be pressed for a established the same to 21 kriyas. Thereafter firing the look at preasure. After 15 report firing the thumb from the blocking of ear opening and remove the hand from the periphery. You order assume the quarters understand (creative understand) and see light(Atma Jyoti) this practice cuts down the veils of dim-wittedness and releases the heart from Karmic compulsions.


Talabhya Kriya is done previously Mahamudra as it was done in the beginning of Kriya practice. The whole set of major level of Kriya described disdainful destitution be done birth and night with one privilege, namely, Yoni Mudra is done only in night grow old and only subsequent to.

Kriya practice destitution be constantly monitored by the Master in order to complete the promoter to speak to advanced initiations.

Expansion in Kechari Mudra ( the tounge raising disdainful the Uvula and entering the nasal depress and blocking the inner nostrils from within) is achieved through practice of Talabhya Kriya. Gone Kechari Mudra is achieved all Kriya Yoga practice is done in Kechari Mudra. The eyeballs unintentional glance at the exercise surrounded by the eyebrows and gets achored communicate. The observe is dully isolated and euphoria follows. This is a thing subsequent to spare level of Kriya initation is offered.