Article by Karan Khalsa
Yoga has been one of the foremost ways in helping people loose weight, without straining their bodies. Yoga and weight loss have gone hand-in-hand in keeping a fit body, mind and soul. There are numerous Yoga exercises which help the people in great way for maintaining the perfect body mass index and thus, making them feel really good about themselves. Yoga always induces a sense of fun and so it is relatively easier to maintain as a regular habit. Besides, Yoga like Asthanga Yoga, Kundalini Yoga, Hatha Yoga are easier to master and so they are widely followed with zest all throughout the world.
Yoga is way different than all the exercises that are prescribed in the gym. The exercises at the gym make you just fit. Here, Yoga makes the practitioner both healthy and happy. And unlike the exercises in Gym, when people are left exhausted after the session, when a Yoga session gets over, a sense of peacefulness lingers on the whole day. Music also plays a good role in teaming up with Yoga exercises in helping someone attain that perfect health, easily.Yoga Music and its benefit are immense considering the fact that the lifestyles of people have gone down drastically and people no longer rely on a healthy diet. Yoga orders out the metabolism and that makes the burning of fat a much more reality.
But Yoga alone is not enough in helping someone to loose weight. It needs to be kept in mind that proper Yoga should be teamed up with better diet and a proper lifestyles. This means that the mind of the person should be free of negative thoughts so as to usher-in better living. Proper meditation will ensure proper mental health as well. It needs to be kept in mind that the mind needs to be focused on an objective and so rigorous meditation should be carried out simultaneously with Yoga exercise. Meditation music plays an immense role in helping someone attain the spiritual objective that any person desires to obtain.
Generally, Yoga and the various exercises associated with it are believed t! o give t he people a good loss of weight. The various procedures that are involved with the Yoga such as bending, twisting and others are helpful in loosing weight from the entire body. And these techniques are also good in stimulating the endocrine system. This will ensure that the metabolism rate is raised considerably higher than the average and your body burns fat like never before. Yoga along with Yoga Music makes these tasks a tad easier.
Along with the Yoga there is a need for diet and lifestyle change. For loosing weight, vegetables, fibres, and whole grains should be taken in higher amount. Animal protein-intake is a strict no-no. Consumption of Alcohol is also not allowed. There are numerous Yoga Music CDs and DVDs that are on offer from Spirit Voyage which will help in the Yoga-workouts to make the body burn more calories. AM PM Yoga by Rodney Yee is a particular Yoga DVD which makes Yoga workouts a more fitter affair. And if you are looking for some other Yoga DVD, then you can also surf through hundreds of Spirit Voyage Yoga DVDs that are on offer.
Besides, there are a lot many other Meditation music CDs on offer too. Thunder Love by Jai Uttal, Call of the forest by Baka Beyond make Yoga exercises, fun and uplifting. Thus, Yoga exercises such as Kundalini Yoga, Hatha Yoga and Asthanga Yoga benefit anyone who wants to loose weight and lead a happy, healthy and disease-free life. About the Author
The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
MORNING YOGA WITH JULIA
A basic 8 minute Yoga workout to start your day with energy. Or use it later for a quick refresher VIDEO RATING: 4 / 5
